I am so glad you made it here!
Welcome to Teen Therapy Austin, a private, holistic psychotherapy practice for tweens, teens, and parents in West Lake Hills and via online therapy.
You’ve taken a huge first step today by seeking out therapy for yourself or a loved one. As your potential therapist, I’d like to tell you a little about my background, as well as give you some information about the common mental health conditions I work with and my personal approach to therapy.
I specialize in working with tweens and teens with a subspecialty in trauma.
This means that most of my clients are adolescents, but I also see adults wanting therapy, or parenting support. I see most of my clients individually, and I also provide family and group therapy. If you look at the “specialties” tab, you’ll find a wealth of information about the common mental health conditions I treat.
My approach is one that can be described as East meets West.
As a yoga and meditation teacher for over a decade, I integrate mindfulness, meditation, and sometimes yoga, into talk therapy with many of my clients. I take a holistic approach to therapy, meaning we may also look at things like diet, sleep, and exercise to identify their impact on your mood and everyday functioning.
I believe in making therapy interesting and enjoyable. If you’ve had negative experiences with therapy in the past, I think you’ll find my approach refreshing and unique.
I honor your individuality and want to empower you to make choices about what the therapy process will look like for you; I will assist you in this process.
How to use this website:
Under the “specialties” tab you’ll learn about the most common emotional concerns I work with. I will provide you with education about these concerns and explain how I address these concerns in therapy.
Under the “therapies” tab, you’ll learn about the different types of therapy I use. Some are based in talking, while others, like yoga therapy, are based in movement!
Please don’t forget to schedule your free consultation so I can answer any questions you have, and together, we can decide if I’d be a good fit for you or your loved one. Start building the life you want today! And please, enjoy the site.